A strength log
that keeps up.
One tap per set, a rest timer that starts itself, and every lift's best in one place. For iPhone.
In private beta on TestFlight
/5this week
3 dayscurrent streak
32.4K lbslifted this week
S
M
T
W
T
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1:12
Push Day· 24:106 of 16 sets
Rest1:12
NextSet 3 · 185 × 6Bench Press
Bench Press · estimated max234 lbs
3M1YAll
New recordBench Press
185 × 8
One tap per set
Log the set.
Log the set.
Rest starts.
Each set is filled in from your last session. If you hit the same numbers, logging it is one tap, and the rest timer starts on its own.
- Already filled inWeight and reps come from last time.
- One tapChange a number only when it changed.
- Rest starts itselfIt keeps counting on your Lock Screen and in the Dynamic Island.
Lat PulldownBack · 3 working sets
Pull Day24:16
Last time125 × 10 × 2125 × 9
SETLBSREPS
113010
213010
313010
Log set 2 · 130 × 10Log set 3 · 130 × 10
Pull Day24:16
Lat PulldownBack · 3 working sets
Last time125 × 10 × 2125 × 9
SETLBSREPS
W70 × 12 · warm-up
113010
213010
313010
Add set
Log set 2 · 130 × 10Log set 3 · 130 × 10
Up nextSeated Cable Row
Records
A new best, flagged as you log it.
FlowState keeps every lift's best in one place: your best set at each rep count, and your estimated one-rep max over time.
Best by repsBench Press
1 rep225 lbs
3 reps205 lbs
5 reps195 lbs
8 repsToday185 lbs
10 reps165 lbs
Your data
Yours, and backed up.
Every set is saved on your iPhone first, so logging never waits for a signal. Sign in with Apple or email, and a new iPhone gets your history back.
- Works offlineEvery set is saved on your iPhone first.
- Backed up to your accountSign in with Apple or email.
- Apple HealthSaves finished workouts and reads your body weight, if you allow it.
- Free, with no adsNo tracking either. Read the privacy policy.
Start from a template.
Five are ready to add and change. Or make your own.
- Push
- Pull
- Legs
- Upper body
- Full body
In private beta.
Coming to the App Store.
FlowState is made by one person.
Free. Needs an iPhone with iOS 26 or later.